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Private Therapy

Work through what you’re facing with a dedicated therapist, at your pace, in a safe and non-judgemental space.

✓ Immediate or flexible appointments ✓ From £50 per session ✓ Online, confidential sessions
Personalised. One-to-one support. Focused entirely on you.
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Core Private Sessions

Foundational one-to-one, couples, and group support.

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Private AINT Session

£50 60 minutes

Specialist trauma-responsive support tailored to your emotional needs and pace.

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Couples AINT Session

£75 60 minutes

Relational support grounded in safety, attunement, and non-judgement.

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Private Group Session

£10 per person

Small, focused therapeutic groups offering shared support and guided emotional work.

Urgent & Early Help

Crisis-Prevention & Early-Help

Stabilisation and support when distress is high or you need help quickly.

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Early-Help Stabilisation Session

£50 60 minutes

Rapid emotional stabilisation to help you feel safer, clearer, and more regulated.

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Crisis-Prevention Session

£75 90 minutes

Urgent emotional stabilisation for moments of crisis, overwhelm, or acute distress.

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Crisis-Prevention Consultation

£75 per hour

Focused consultation for crisis-prevention planning, safety, and next-step support.

Specialist Support

Focused sessions for specific needs

Trauma-informed support for abuse recovery, stress, anxiety, grief, confidence, and starting therapy.

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Private DV/SA Support Session

£50 60 minutes

Safe, paced support for survivors of domestic violence and sexual abuse.

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Stress Support Session

£50 60 minutes

Practical emotional regulation and support for ongoing stress and overwhelm.

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Anxiety Regulation Session

£50 60 minutes

Gentle, structured support to settle anxiety and rebuild a sense of safety.

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Grief Support Session

£50 60 minutes

Compassionate space to process loss without pressure, timelines, or judgement.

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Self-Esteem & Confidence Session

£50 60 minutes

For individuals experiencing low self-worth, shame activation, self-criticism, or emotional shutdown. Uses AINT language, descriptive phrasing, and autonomy-protective exploration.

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Starting Therapy Support Session

£50 60 minutes

For clients who feel unsure, overwhelmed, anxious, or hesitant about beginning therapy. Includes gentle orientation, safety building, pace setting, autonomy restoration, and reducing fear of “getting it wrong”.

Men’s Mental Health

Support designed for men

Direct, respectful, trauma-informed sessions for early help and crisis prevention.

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Men’s Early-Help Session

£50 60 minutes

Clear, practical early support for emotional distress, pressure, and overwhelm.

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Men’s Crisis-Prevention Session

£75 90 minutes

Extended stabilisation support when distress is escalating and urgent help is needed.

Childhood Trauma

Support for adults living with childhood trauma

Paced, dignity-first sessions for exploration and emotional safety.

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Childhood Trauma Support Session

£50 60 minutes

Safe support for adults processing the ongoing impact of childhood trauma.

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Trauma Exploration Session

£75 90 minutes

Deeper, carefully paced exploration when more time and containment are needed.

Hypnotherapy

Specialist hypnotherapy services

Calm, sensory-aware approaches for children, couples, and trauma support.

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Hypnotherapy for Children

£60 45–60 minutes

A calm, sensory-aware approach supporting confidence, anxiety reduction, sleep, and emotional regulation.

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Hypnotherapy for Couples

£90 60 minutes

Guided hypnotherapy supporting connection, regulation, and relational calm.

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Hypnotherapy for Trauma

£70 per person · 60 minutes

Trauma-informed hypnotherapy focused on safety, regulation, and emotional settling.

AINT Method

Timed Exposure Cycle

Structured AINT-based exposure work within a contained therapeutic frame.

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AINT Timed Exposure Cycle Session

£70 60 minutes

Guided timed exposure within the AINT Model to support regulation and progress at a safe pace.

Group Programmes

Multi-week group programmes

Structured group pathways for regulation, men’s mental health, and trauma-safe communication.

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Emotional Regulation Group

£120 6 weeks · per person

A six-week group programme focused on emotional regulation skills and peer support.

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Men’s Mental Health Group

£100 8 weeks · per person

An eight-week group for men seeking connection, clarity, and practical emotional support.

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Trauma-Safe Communication Group

£85 4 weeks · per person

A four-week group building safer communication skills within a trauma-informed frame.

Need help choosing?

Not sure which session is right?

Answer a few quick questions and we’ll recommend the best fit from the sessions above.

Benefits

Why Choose Private Therapy

Private therapy is ideal if you are looking for dedicated attention without the wait. Every session is guided by the AINT Model — creating a safe, structured, and non-judgemental space from the very first moment.

This approach ensures you are supported exactly where you are, helping you build resilience and emotional clarity at a pace that feels right for you.

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Personalised, one-to-one support

Tailored specifically to your unique experiences, challenges, and therapeutic goals.

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Flexible scheduling

Book sessions at times that fit seamlessly into your lifestyle and availability.

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A deeper focus

Dedicated time to explore root causes and develop long-lasting, practical coping strategies.

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Immediate access

Get priority access to the professional help you need without sitting on long waiting lists.

Payment Information

Clear, flexible, and transparent options to support your therapeutic journey.

💳 Payment is required 48 hours before your session.
⚡ Crisis-prevention / SOS sessions must be paid at the time of booking.
🏦 We accept bank transfer and secure online payment.
🧾 Invoices and receipts are available on request.
🔄 Weekly or monthly payment options are available for ongoing therapy.
🤝 Community Session Group 1 (free) and Group 2 (£20 then £10) options are available where eligible.

How Pricing Works

Private therapy pricing depends on:

  • The type of session
  • Session length (60 or 90 minutes)
  • Whether the session is for an individual, couple, or group

This allows us to provide flexible, personalised support tailored to your needs.

Missed Session Policy

We understand that life happens. To ensure fairness and consistency:

  • No fee is charged with 24 hours’ notice
  • Sessions cancelled with less than 24 hours’ notice may be charged in full
  • Repeated last-minute cancellations may affect future bookings

This helps maintain reliability and emotional safety for all clients.

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Looking for lower-cost support?

We also offer Community Session Group 1 (free, funded) and Community Session Group 2 (£20 first session, then £10), designed to keep support accessible.

Access Community Support
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